a proper fit can provide immediate results
Quote from someone who rides 5,000 miles a year and races elite, after his fit: “A little feedback on the fit. Definitely an adjustment but I actually had 2 twenty-minute efforts today and I don’t know if it’s fit or the q-rings or the crank length but maybe all of it ... I was 10% better today than my best of all of last year and it’s only February ... so that’s crazy. I just set some threshold records today that I have not seen in at least 5 or 6 years. Good stuff!!"